Winter tricks to own your skin
Your self-care is crucial. A consistent pattern of caring for your body and mind helps you stay emotionally, physically, and psychologically robust for the demands of daily life. The changing seasons bring colder weather, less daylight, and occasionally an imbalance in our welfare and general mood. A general lack of external and internal sustenance can result in itching, dry skin, and generally unhappy-looking skin. So it's time to take extra care of your skin and stick to fundamental habits to maintain it. Fresh N Joy is there to help you take care of yourself during this winter season.
Here are a few basic winter self-care practices to help you stay healthy this season.
Use lukewarm water
Hot showers in the cold may calm your muscles, but nothing is worse for your skin than hot water. It causes your skin to become dry and flaky. If you have sensitive skin, the consequences are considerably more severe. Hot water removes the oils from your skin, making it more prone to dryness, peeling, and flaking. Instead, shower and wash your face with lukewarm water.
Moisturize
It's usually dry during the winter. As a result, the chilly air naturally pulls moisture from your skin. That is why your skin becomes flaky and irritated during the winter. Make sure to hydrate those dry, flaky areas with a moisturizer. Fresh N Joy Honey Lotion pampers your skin with a formula rich in Natural Honey, Grape Seed Oil and contains many beneficial vitamins. Honey is a natural moisturizer and an antibacterial that helps soothe sensitive skin. It maintains your skin supple and healthy.
Drink lots of water
We tend to avoid drinking water during the winter since we feel less dehydrated; nonetheless, we lose water from our bodies in different ways without realizing it. As a result, even on freezing winter days, it is critical to stock up on water. Refill your system with water to achieve healthy skin without worrying about dullness.
Protect your skin from the sun
Even though the days are darker in the winter, the sun's harmful UV light can still penetrate the clouds and cause skin damage. While the sun's warm beams are pleasant to the touch, the UV rays can still cause significant skin damage. Select a sunscreen that contains zinc oxide or titanium dioxide.
Moisturize your lips
Lips, like skin, require protection from the environment. Choose a lip balm or moisturizer during the winter to comfort your lips and keep them from drying out and cracking. A petroleum-based lip balm is an excellent choice. Fresh N Joy Pure Petroleum Jelly is fortified with beeswax. It is a natural moisturizer to help rehydrate dry lips, heels, and skin.
Take care of your diet
Unhealthy eating can weaken your immune system and make you feel depressed. So eat healthily. If you believe you are dehydrating yourself, you can compensate with fruits, vegetables, and other foods. In this manner, your body will acquire the nutrients it needs to maintain the skin healthy.
Use a humidifier
The skin loses moisture due to dry air, which is made worse by indoor heating. In the winter, room humidifiers are so beneficial to the skin. They are devices that provide moisture to the air and keep the skin from drying out due to indoor heating.
Exercise daily
Exercise more to create stronger muscles and keep your body warm. When you exercise in the winter, your body burns more calories than usual to generate heat and keep you warm. That implies you can shed fat and excess weight quickly. Daily exercise in the winter promotes blood circulation and strengthens the immune system.