As a Certified Pilates Mat and trained Reformer Instructor, I have clients bombard me with questions about the nature of the discipline. Everyone wants to sign u for the ‘Pilates Package’ at FZM, even though they have no idea what it’s all about. The ...
The winter party season is upon us...don't fear the pizza and the pasta! Instead, follow my dining guide to eat your cake and have it too! Watch your portions. Use your hand to indicate the ideal amount of your macro-nutrients at each meal: a portion of ...
Dolmen gets fit was a fabulous initiative by Dolmen Mall to increase health awareness and educate consumers about the numerous wellness options available both at Dolmen Mall and in the city. The festival was held from the 18th to the 22nd of October at Dolmen ...
With the upcoming bridal season, everyone is desperate to shrink! But it's high time we separate fact from fiction...don't be sucked into bogus products and services that promise miracles in days! Let common sense prevail! 'Detoxing' is essential for better ...
Ramadan is all about eating out and shopping for loved ones! That's precisely why Dolmen Mall is one of our favorite places to while away the hours right before Iftar. Window shopping distracts us from our hunger while clocking in steps on our fit-bits! And ...
Exercise is all about feeling good, getting fitter and achieving results. The right workout gear speaks volumes, about who you are as a person and what you want in life! Aside from aesthetics, gym attire needs to be functional. Ideally, you should not dress ...
The first thing to do as soon as you arrive at your hotel is to empty out the mini bar. Strike preemptively against all those empty, overpriced calories by requesting the concierge to clear out the mini bar before check-in! Long flights dehydrate the body. ...
If you want to change your body, you need to workout efficiently. Stop spending hours at the gym! Instead, resort to functional fitness and exercises that integrate as many muscles as possible with each rep! Therefore, pushups are superior to bicep curls ...
Why Juicing Is A Myth:Your liver and your kidneys are your natural detox organs. The idea that you can flush your system of impurities and leave your organs squeaky clean is a scam. It’s a pseudo-medical concept designed to sell you things. There is not a ...
Spring is around the corner and it is time to cleanse our bodies of toxins, negative ideas and bad vibes. Fitness goes beyond just a juice cleanse. It incorporates mind and body. Below are my top tips for a thorough spring-cleaning!1. Juice cleanses are so ...
The New Year is all about making resolutions and trying to become healthy. However, there is no point in making sweeping promises about giving up junk food completely or running 10K, 6 days a week! The secret to weight loss is consistency. Small changes lead ...
