Foods That Will Help You Prevent a Cold in the Monsoon

With monsoon season being here in full swing, it can become very easy to fall sick wearing clothes as thin as lawn. Stock up on these foods to make sure you give yourself a great chance on maintaining your health to enjoy the rains fully.

1. Ginger

Ginger is often called a natural anti-bacterial as it cleans and detoxifies the body. It can be taken simply by placing a few pieces of ginger in water overnight so that the water is infused with its minerals.

2. Honey

Honey is a beautiful, natural, sticky substance which helps boost the immune system. It soothes the coarse feeling when you have a sore throat and relieves the body of irritation. Paired with cinnamon, it can prevent a flu from ever striking you.

3. Tea

Tea is a hot substance which naturally soothes the body, however the drinking the tea and breathing in steam stimulates the hairs in the nose to move out germs more efficiently. Use honey as a sweetener in your tea with a squeeze of lemon rather than sugar for better results.

4. Stock made from bones

Bones aren’t just for dogs. When bones are left on a low heat to simmer with water, they release crucial nutrients especially lots of gelatinous proteins. Proteins are essential in building a good immunity for cold prevention.

Did you find this helpful? Leave your feedback in the comments below!