Tips To Achieve Sparkling White Teeth

Tips To Achieve Sparkling White Teeth

Your appearance makes the first impression on people, and your bright smile can become an engaging factor. No matter how good you take care of health and hygiene, white teeth improve your confidence level among people and add a positive impact on them. 

Let’s discuss some tips that can help you to attain sparkling white teeth.

Essential Foods

The dullness of teeth colour is the result of enzyme reactions that take place in your mouth. Some foods are considered as white teeth food. Black tea, colas, coloured juices and cigarettes are the top causes of dullness. You need to brush your teeth immediately if you consume any of these. However, consuming fresh fruits like apples, grapes and oranges, green leafy vegetables, salads and a proper home-cooked diet would increase the chances of keeping your teeth white. Raw carrots, apples, popcorn and oranges are considered as teeth cleaning food.

Proper Teeth Cleaning

Cleaning your teeth includes flossing and brushing. You should at least, perform these steps two times a day to keep your teeth healthy and away from a yellowish tint. Proper cleaning requires a soft-bristled brush and toothpaste. The cleaning motion should be circular. Do not go harsh on gums and teeth. Instead, be gentle and focus on essential areas like teeth joints. 

Tongue Cleaning Routine

Teeth cleaning is not enough to maintain good oral hygiene. Germs reside on the tongue and may react with your teeth and affects its colour. You can use the tongue scraper to remove the plaque. The brush can also be used to clean it back and forth. Make sure your gargle well with water after it.

Gargle After Each Munch

We often consume eatable throughout the day. Keeping a gargle liquid in your bag would be a great idea. Mint gargles are widely popular and can be easily availed through any medical store. Read the ingredients and make sure that the liquid is alcohol-free. Every time you eat or chew something; you can gargle your mouth. It would help keep the germs away and keep the breath fresh.

Visit your Dentist

A dentist is always there to take care of your dental health. If nothing works out, give your dentist a chance. Dentists are specialised in whitening the teeth. They can also suggest you proper dental care tips.

Follow these tips and have sparkling white teeth. 

  • In: Lifestyle