Rainbow Smoothies that Taste as Good as they Look

Rainbow Smoothies that Taste as Good as they Look

Here's a quick delicious smoothie recipe for all ages.


Warning: extremely delicious, fruity and creamy - will leave you craving for more!



Rainbow-Smoothie-1


Ingredients:

RED LAYER:

  • 1 frozen banana

  • 1/2 cup greek yoghurt, vanilla or plain

  • 1/2 cup frozen raspberries

  • 1/2 cup frozen strawberries

  • water or liquid for blending


ORANGE LAYER:

  • 1 frozen banana

  • 1/2 cup greek yoghurt, vanilla or plain

  • 1/2 cup frozen peaches

  • 1 small orange

  • 1/4 cup frozen mango

  • water or liquid for blending


YELLOW LAYER:                                     Rainbow-Smoothie-4B Rainbow-Smoothie-12B

  • 2 frozen bananas

  • 1/2 cup greek yoghurt, vanilla or plain

  • 1 cup frozen pineapple

  • water or liquid for blending


GREEN LAYER:

  • 2 frozen bananas

  • 1/2 cup greek yoghurt, vanilla or plain

  • 1 handful (or more) spinach

  • 1 cup frozen pineapple

  • water or liquid for blending


BLUE LAYER:

  • 2 frozen bananas

  • 1/2 cup greek yoghurt, vanilla or plain

  • 1 cup frozen pineapple

  • A small amount of blue food colouring

  • water or liquid for blending


PURPLE LAYER:

  • 1 frozen banana

  • 1/2 cup greek yoghurt, vanilla or plain

  • 1 cup frozen mixed berries

  • water or liquid for blending


MAGENTA LAYER:

  • 1 frozen banana

  • 1/2 cup greek yoghurt, vanilla or plain

  • 1/2 cup sliced beets

  • 1 cup frozen strawberries or raspberries


Directions:

FOR EACH SMOOTHIE:

  • Place all the ingredients in a blender and blend until smooth. Add more liquid to help it blend if it's too thick.

  • Transfer the smoothie to a bowl or container, rinse the blender and prep the next smoothie.


TO ASSEMBLE THE RAINBOW SMOOTHIE:

  • Carefully layer each colour smoothie in glasses in rainbow order. If desired, blend the smoothie using a straw or stir stick. Top each smoothie with a toothpick filled with leftover fruit.


 

 

  • In: Lifestyle