Easy Chia Pudding

Chia seeds has been having a moment for what seems like the past five years. That’s probably because the uses of this health supplement are limitless. Have it with water, milk, fruit and so many other things to make your meal healthy! 

There are many ways to make Chia Seed Pudding, even with chocolate! Here is the most simple Chia Pudding recipe that you can also eat for  breakfast to give your day a healthy start. 

 

INGREDIENTS

• 1/4 c. chia seeds


• 1 c. almond milk (or milk of your choice)


• 2 tsp. maple syrup or honey


• 1 tsp. pure vanilla extract (optional)


• 1 pinch salt


• Sliced fruit, jam, or nuts for serving

 

DIRECTIONS

• In a medium bowl, whisk to combine chia seeds, milk, sweetener of your choice, vanilla if using, and salt.


• Cover and refrigerate until thick, two hours, or up to overnight. 


• Serve with mix-ins and toppings of your choice.  

 

It’s that simple, chia seeds deliver a massive amount of nutrients with very few calories and are loaded with antioxidants. Almost all the carbs in them are fibre and also chia seeds are high in quality protein which may help you lose weight. Make chia seeds your friend and make them part of your daily routine. Give this recipe a try and let us know how it turned out for you.