Your self-care is crucial. A consistent pattern of caring for your body and mind helps ...
KARACHI - In an attempt to make the Pakistani population become more aware of their ...
When a person wants to lose weight, trying inappropriate diet and exercise routines is a ...
Craving a delicious dessert but also want to keep it healthy? Try out this easy-to-make ...
Sticking religiously to a diet plan is not everyone’s cup of tea. Particularly during ...
If you’re one of those people who just cannot let go of crispy fries/chips but also ...
Cancer is one of the leading causes of death in the world today. The selected fruits here ...
Lockdown in our homes has its own perks; relaxed mornings, breakfast in bed and new-found ...
Coronavirus may have you home bound but that doesn’t mean you let yourself go! Here are ...
One cannot be certain that they can prevent themselves or their loved ones from being ...
Craving biscuits? Need to grab a healthy snack while on the go or even when need an ...
During Ramzan we usually never pay attention to our body and health. Fasting carries a ...
Along with spiritual enlightenment, family time and lots of charity, Ramadan brings with ...